Intermittent Fasting for Beginners - Better Health Solutions

Intermittent Fasting for Beginners

Intermittent Fasting for Beginners

There are many diets that help users focus on what to eat. Intermittent fasting isn’t one of them. Instead, this plan helps users understand why the time that you eat is just as important as what you eat.

Studies have shown that using this type of fasting can help you to lose weight. Plus, it offers a lot of health benefits. There are different ways to integrate intermittent fasting into your schedule – you just have to pick whichever way works best for you.

The Health Benefits of Intermittent Fasting

The health benefits associated with intermittent fasting are numerous. When you follow this type of eating plan, you’ll lose weight. It’s a scientific fact that being overweight is the number one risk factor for many diseases.

For example, people who are overweight tend to carry more fat around their abdomen. When there’s abdominal fat, it’s known as visceral fat. This is a factor in health issues such as uterine and ovarian cancer for women.

In men, carrying more weight around the abdomen has been linked to prostate cancer. Visceral fat is also linked to liver inflammation. But fasting can lower the amount of visceral fat you carry in just a matter of weeks.

Your heart health can also be helped when you practice intermittent fasting. Being overweight can cause a lot of issues for your heart because it makes it work harder than it should, even when you’re not exercising or doing anything that causes exertion.....

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