Kosher Diet – For Food Safety and Weight Loss
Kosher Diet - For Food Safety and Weight Loss
If you want to lose weight, one of the diets that you can follow is the Kosher diet. The upside of this diet is that the food is healthier, but the downside is that you’ll probably end up paying more for your groceries.
You’ll find that the Jewish laws are what govern a Kosher diet. Within these laws, there are certain foods that must be made in a specific manner. A Kosher diet is gaining popularity and it doesn’t have anything to do with any particular religious motive but rather because the food is better all the way around.
You’ll find that Kosher foods tend to taste better, be better for you and have a more stringent inspection policy. The foods that are labeled Kosher are manufactured by following the Jewish laws passed down through history.
These laws pertain to everything from what kinds of foods are allowed to eat to what foods can be mixed and how these foods are allowed to be made. On this diet, you’re allowed to have meat and poultry, but the process used in bringing the food from the manufacturing process to the supermarket is tougher than for non-Kosher foods.
There are more stringent operations and checks in place to make sure that bacteria is eradicated during the process. This step is what helps to make eating Kosher meats safer for consumers.
Kosher foods are examined by inspectors more often than foods that are not. During inspections, the food is checked to make sure that certain types aren’t mixed - such as between things like eggs and milk with meat processing equipment.
These inspections help to ensure there are no crossover food issues such as an E. coli contamination. These frequent and tougher inspections are one of the reasons why Kosher meat is safer to eat.
Some people think that because a food is labeled Kosher that it’s organic and that’s not the case. Just like with regular food, if a Kosher food is organic, it has to be labeled as such.
If you’re planning to use the Kosher diet to lose weight, you have to make sure that you avoid the meats that are considered non-Kosher approved such as pork. You should also be aware that some foods cannot be eaten at the same time as other foods.
For example, you cannot have something from the dairy food group at the same time that you’d eat chicken. The killing of animals for the meat allowed in a Kosher diet is followed according to a specific ritual that makes the process as quick as possible for the animal.
Eating fruits and vegetables on the Kosher diet is allowed but some parts of certain vegetables are not allowed. Following the Kosher diet also means you have to pay attention to how the food is prepared. Some food items cannot be cooked in the same pot as another.