Live Your Best Life With These Healthy Habits - Better Health Solutions

Live Your Best Life With These Healthy Habits

So you want to improve your life and become the best version of yourself? If so, getting healthy is an important part of the process! Your physical and emotional wellbeing are at stake here and need to be tended to like a garden. That can be done with some of these healthy habits.

Start Getting Better Sleep

A really good habit to start having is getting better sleep. Even if it seems like you sleep restfully, you might discover that while you lay in bed for 9 hours a night, you sleep more like 4 or 5 hours. You can try a wrist band that tracks your activity, including how much sleep you get. Look to see how restless you are at night. If you find that you need better sleep, try keeping your cell phone and other devices in another room, don’t watch TV before bed, and start a nightly routine that your body can adjust to.

Set Small Goals

When you start improving your life, goals are a big part of achieving what you want. They can narrow your focus and give you something to work toward. However, if you set goals that are big and out of reach, it quickly leads to self-doubt, which then causes a downward spiral of self-sabotaging. Instead of doing that, try a healthy habit of setting small goals that are easier to reach. Reward yourself after meeting each goal, then begin setting bigger goals to work toward.

Get More Exercise

You may not want to hear it, but exercise is important when you want to live a better life. Exercise helps benefit you both mentally and physically. It helps you to lose or maintain your weight, lower blood pressure, and avoid more serious diseases. It can also help you mentally by reducing stress and anxiety, and giving you a sense of accomplishment when you meet your exercise goals. This is an easy health habit to implement, starting with just 20-30 minutes a day, a few days a week. Anything that gets your body moving will be beneficial, so find something you enjoy.

Start Eating Better

You also want to improve how you eat and what you eat. If you have a lot of processed foods, now is the time to stop! Processed foods can affect your physical and emotional state as well. Stick to fresh, whole foods, relying on lean protein that is organic and grass-fed, full-fat dairy products, and lots of fruits and vegetables. This combined with drinking more water and less soft drinks will make a big difference in how you feel.