The Maker’s Diet Plan – Taken Directly from the Bible
The Maker’s Diet Plan - Taken Directly from the Bible
The Maker’s Diet Plan is a diet plan that’s based on information taken directly from the Bible in the book of Leviticus featuring how to eat. It was created by Jordan Rubin after he discovered he had Crohn’s disease as a young man and treatment options didn’t work for him.
After he changed his way of eating and followed the guidelines in the Bible, he found relief from his symptoms. It focuses on helping to heal all aspects of a person’s life from their physical to their emotional to their spiritual selves.
The diet instructs users to eat foods that are organic and as close to all natural as possible. This means that foods that are not found as they were created should be avoided.
If a food has been refined or processed, it should be off the menu. Eating sugar is okay as long it’s natural sugar such as what you’d find in fruit or other food items. Many of the foods on this diet plan are low in carbohydrates, which also help with lowering calories so you will lose weight.
The diet also promotes the consumption of foods that contain a lot of fiber. These foods are also naturally good for your body and will help you to lose weight. Fats are allowed on this diet - including ones that some other diet plans urge followers not to eat.
On The Maker’s Diet plan, you can have foods such as butter and cheeses that are loaded with saturated fat. The oils that are on the diet are oils that are all natural. This diet follows certain phases during the weight loss journey and as you complete one phase, you move to the next.
The phases consist of two weeks per stage for a total of six weeks or 40 days. The first phase is the detoxifying stage intended to balance the body and some foods aren’t included, the second gradually increases foods that were previously not allowed as does the third phase.
After the phases, the dieters enter the maintenance part of the plan. When you first start the diet, you’ll have a lot of restrictions but as you progress, other food items are added back.
The purpose behind this diet is to help people lose weight by eliminating foods that aren’t as healthy but also eliminating the use of certain items that can cause toxins to build up within the body.
These are things like cell phones, fluoride toothpaste and using a microwave. It’s healthy because it focuses on eating healthy, whole foods versus processed ones. The instructions for following the diet also call for grass fed animals. The diet includes recipes and meal plans and encourages exercise as well as suggestions for prayer.