Making Meals Richer in Protein
Protein is a key component when it comes to weight loss and building muscle. You can make your meals richer in protein in a variety of ways. One of the easiest ways is to add it to foods so that you have a greater concentration of protein.
You want to make sure that you have a higher concentration of protein in everything that you eat. By making your meals richer in protein, you get a weight loss boost because you’ll feel fuller, longer.
A quick and easy way to do that is by adding wheat protein isolate. Adding a serving of this won’t change the texture or the taste of whatever it is that you’re preparing.
This will also enable you to gain extra protein without a lot of additional calories. It doesn’t contain many carbohydrates, either – which helps keep the fat content of the supplement lower.
The carb content of these products are only about 3 grams while the fat content is only 1 gram per serving. When you’re looking to build muscle mass, wheat protein isolate is something that you’ll definitely want to add to your meals because it can stimulate your muscles to grow bigger, faster.
There are different types of protein isolates, but you want to choose wheat because of the fact that it’s better suited for people who are trying to lose weight. It doesn’t have any dairy in the product, which is one of the reasons that the fat content is lower than in other types of protein isolates.
If you’re worried about the added calorie content, then you shouldn’t be. You can add this to anything that you make and only gain about 100 calories per serving of the wheat protein isolate.
But the additional calorie content evens out because you end up eating less – since the protein it contains will work to help curb your appetite. Even better news is that wheat protein isolate packs a lot of protein in just a little serving.
You can gain as much as 20 grams of protein in your meals. Because the product is so versatile, you can add it to anything. It can be put in appetizers, main meals, side dishes, desserts, homemade bread mixes – and in shakes or smoothies.
If you’re making bread or other baked goods using wheat protein isolates, the benefit is that unlike other types of protein, this one helps the structure of what you’re making.
It can add the protein without messing with the basic makeup of the dough – whereas other isolates can’t do the same. The product works better with other ingredients that you would put into dough in order to make your meals more protein rich.