How Meditation Manages Stress
In our modern world of perpetual busyness, our sympathetic nervous system is frequently in overdrive. We find ourselves constantly rushing from one activity to another, multitasking and being always available, thanks to our smart phones and the Internet.
Meditation offers us a chance to stop, to take a break from our busy lives. During meditation, we get familiar with how our mind works, we get to reconnect with our bodies and we get to recognize the feelings and thoughts that are causing our stress. These feelings are often related to external events or situations that we find stressful.
When we meditate, we cultivate a new awareness, or mindfulness, which helps us clearly see how our inner self-talk and automatic tendencies of reacting, or overreacting, to certain situations cause us stress. We start to appreciate how much of the stress in our lives we create internally by the way we think about and respond to situations. This new awareness then gives us the opportunity to make changes in how we respond to difficult situations.
So meditation is marvelous. But what about all the preconceived notions a lot of people have about meditation? Many people think meditation is too “out there” for them or that they won’t be able to do it. Let’s bust those myths right now so that you feel more comfortable and confidence using meditation to manage your stress....
The above is an excerpt of the "Meditation For Stress Management eBook"