Metabolism plays a big factor that not enough people think about when it comes to their health. Metabolic syndrome is a collection of three or more risk factors that are present because of the body’s inability to burn food properly throughout the day, or when exercising.
When the body can’t burn food as a fuel properly, it stores more fat – typically at nighttime – and when people exercise, they burn the food they eat as energy rather than fat cells.
Most people assume a fast metabolism is for skinny people and slow metabolism makes it hard to lose weight, but an unbalanced metabolism has more risk factors than just weight.
People with slow metabolisms are at a higher risk for increased blood pressure, high cholesterol, and insulin resistance – which all can lead to more diseases. Weight, age, race, diabetes and other factors all play a role in how your metabolism functions, and typically those who are older, out of shape, and have poor lifestyle choices run a higher risk for metabolic diseases.
The reason thinner people have a higher metabolism is because their body naturally burns fat on its own, which is why some people can eat thousands of calories and not gain a pound.
Just because you may have a slower metabolism, it doesn’t mean that you can’t change it. Better nutrition choices, more water, and consistent exercise is a great way to improve metabolic function to help your body burn fat more efficiently.
If you have the money to invest in your health, you can call your doctor about getting your metabolism tested. Active metabolic assessments will show you how your body burns fuel – whether it burns carbs or fats during your workouts at different heartrate zones
Resting metabolic assessments are great for knowing how your body burns fuel outside of your time spent working out. If you don’t wish to invest in an assessment, there are free calculations such as the bronze method that can be done at no cost online for an educated guess.
Knowing where to start is a crucial part of improving your metabolism and preventing metabolic syndrome because everyone has a different heartrate zone to begin with. After about two to three months of changing to healthier eating habits, staying hydrated, and conditioning, your metabolism – through easy to moderate intensity cardio – should start to show improvements in how your body burns fat.
Increasing your metabolism will not only help you slim down faster and prevent a plethora of diseases, but it will give you more energy and an overall more enjoyable and active life.