Just because your metabolism might not be so fast that you can eat everything in sight and not gain a pound, it doesn’t mean that you can’t improve your metabolism through exercise to work properly.
Through metabolic conditioning, you can increase your body’s ability to burn fat – not only through workouts – but your body will begin to burn fat over the course of the day when you aren’t doing anything.
The first step to any fitness program is to know where to start. You can either pay money to have your metabolism tested, or use the bronze method online to find a beginning point.
This assessment will let you know where your body is burning fuel at different heartrate zones that range from zone one being the easiest to five being the hardest. Typically, the body burns fat in the lower zones, while burning food, carbs and sugar at the hardest zones.
Think about how many times you’ve heard about people working as hard as they could in the gym and not losing a single pound. This is because those high zones such as four and five are burning zero fat cells as energy, and instead burning the food that they have eaten.
After their intense workout, these people go home and begin to eat all of the food that they burned off in their workout. Proper metabolic conditioning means you should spend time in all zones, while making sure that a majority of your workout is in lower fat burning zones.
An example would be to spend four minutes in zone two heartrate zones, while spending one minute in zone four or zone five with a higher intensity. Lifting weights is also important because the more muscle that you have, the more calories your body burns to maintain muscle throughout the day.
Lifting weights in repetition ranges of ten to fifteen is a great way to start, and there are tons of online videos on how to lift with proper form. Just make sure you lift with every body part over the course of the workout, and try to resistance train at least twice a week.
Nutrition will go a long way as well when it comes to working out to improve your metabolism – such as proper hydration levels, high fat and fiber foods, and eating enough calories.
If you’re improving your cardiovascular health, building muscle, and eating a little healthier than you did the day before, you metabolism will begin to improve over time and be more efficient at burning fat.