Mindful eating to combat eating disorders
When someone has an eating disorder, it can be hard to find a way to eat in a healthy way that does not trigger eating problems. However, when it comes to mindful eating, studies show that it is a way to combat eating disorders.
Mindful eating is essentially learning how to pay attention when you eat, so that you can become more in tune with your body's signals of fullness by becoming aware of all the senses you use when you are eating or planning to eat. Because of this, mindful eating is not focused on good food or bad food, or a right or wrong way to eat. The focus is on simply being aware of your actions as you are doing them.
In addition, mindful eating helps anyone with eating disorders focus on the following:
* Real Hunger Signals – The body has about seven types of hunger signals it sends to your mind. Which ones are real and what else are they trying to feed? Maybe you just need to spend more time with your mother over having half that apple pie.
* Listening to Your Body – The body lies sometimes, so when you learn mindfulness you also learn how to properly interpret your body after years of ignoring its signals. It may take some time to get the signals right.
* Knowing Thirst versus Hunger – You can learn how your body differentiates its signals between hunger and thirst by learning to be more mindful. It may take a few months of questioning and listening, but you will get there. ...
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