Some Myths and Facts to Know Before You Become a Vegetarian
Before you decide to give up meat and become a vegetarian, there are some facts you need to know. When you become a vegetarian your body has to readjust to the nutrients it’s receiving and the ways it digests the new food types.
There are some myths associated with vegetarianism – one, that it’s an easy and foolproof method to lose weight. The fact is that some vegetarian foods are very high in calories and can add pounds unless you watch portion size.
Another myth is that being a vegetarian is boring and tasteless. Actually, nothing is boring about being a vegetarian unless you want it to be. Tofu can be turned into many tasty dishes where meat-eaters would think they’re eating meat.
There’s chili, burritos, falafel, veggie pizza, hummus, stir-fry and other great meals that can be created to round out the meal menu without using meat products. An online gold mine exists for all types of vegetarian dishes.
You should know that there are various types of vegetarianism. The most common types are:
Vegan – A diet based on veggies, oils, nuts, seeds, soy, legumes and fruits, this type of vegetarian avoids all animal products.
Lacto-Ovo – These vegetarians enjoy dairy and eggs as well as all vegan foods.
Lacto-Vegetarian – Consumes dairy products, plus foods contained on the vegan diet.
Ovo-Vegetarian – Consumes eggs, plus foods contained on the vegan diet.
If you’re new to vegetarianism, you should begin at the Lacto-Ovo level, consuming both dairy products and eggs, plus the vegan diet foods. If you want to progress to another level, do it gradually as your body becomes adjusted to your new way of eating.
Restoring or keeping yourself in good health is definitely a consideration for almost everyone when making the decision to convert to vegetarianism. Vegetarians enjoy a low-fat diet that helps reverse heart disease and lowers blood pressure to prevent strokes.
There are other considerations too. Reducing the risk of chronic diseases such as diabetes and some types of cancer can be the results of a plant-based diet plan. Some vegetarians are motivated by religious and ethical reasons – others because of environmental and the moral issues having to do with killing animals for food.
If you’re planning to embark on a vegetarian diet plan, talk to your health care provider about any problems you might have associated with changing your way of eating. Then, get the facts about vegetarianism and how it can help you regain or keep to a healthy lifestyle.