No Carb No Sugar Diet
No Carb No Sugar Diet
Some diets are so good for you, it’s like they turn back the clock and those following the diet look younger than they actually are. That’s because certain diets can help your body heal inflammation and protect your telomeres.
The No Carb, No Sugar Diet can help you feel great, lose weight and get in shape based on the healthy foods that you’ll be eating. The meals on this kind of diet are rich in flavonoids, which boost cell health and have antioxidant effects on the body.
When a diet is rich in colorful foods like the no carb, no sugar diet is, you’ll notice a big difference in the way that you feel. This diet is one that lasts for a specific number of days.
You can change the amount of days from a week to ten days to two weeks. However, most people enjoy the difference in their body so much that they decide to make it a permanent lifestyle change rather than a temporary one.
The way that it works is you choose the number of days you’re going to go carb and sugar free. The purpose behind this method is to rid the body of the effects of sugar exposure.
Because sugar reacts in the body like a drug, you have to be cleansed of it. It affects the pleasure center of the brain, which is why you get sugar cravings and can sometimes feel irritable when you want sugar and don’t get it.
And though natural sugar is better for you than added sugar, it’s still sugar. When you’re on this diet, you’ll stop eating even natural sugar temporarily. But you don’t want to permanently cut fruits out of your life, since you need those vitamins and minerals.
You’ll pause eating dairy foods such as milk and yogurts, since both contain sugar. Even 1% milk can contain a lot of sugar. This diet is good for people who eat too much sugar and would like to break the habit.
It’s also a great diet for people who want to lose weight and concentrate on getting a jump-start on healthy eating. To get started on this diet, you’ll have to learn about the hidden sugars in food.
That means learning how to correctly read food labels as well as understanding the sugar found in many ingredients in your favorite recipes or restaurant meals. You’ll focus your meal plans on foods such as meat and seafood.
You can have eggs, since these have fewer than 1 carb. You can also eat non-starchy vegetables and certain nuts and seeds. By the time you’re finished with the diet, you’ll learn how to make better food choices.
A mistake to watch out for is hidden sugar in condiments. A tablespoon of ketchup can contain almost 4 grams and most people eat way more than just a tablespoon. You’ll also want to watch your wine consumption, since some of these can contain a lot of sugar.