Top 5 Diets for People with High Blood Pressure
Eating healthy can be a good way to bring down high blood pressure numbers. There are many eating plans that you can follow, but some of them are targeted toward people who have high blood pressure.
While others aren’t targeted toward people with high blood pressure, these diets are structured in a way that makes them better at lowering blood pressure levels. One of these diets is the DASH diet, which stands for Dietary Approaches to Stop Hypertension.
This diet works by factoring in the gender and age of the person following the diet. It also targets what a dieter should eat by how much exercise they do or don’t do.
Using criteria to match the caloric intake with the user, the DASH diet will propose a specific eating plan. This eating plan contains nutritious and healthy meals chosen from the food pyramid.
The diet is easy to follow because it does a lot of the prep work for you. It plans out the first few days for you to get you started and it includes helpful recipes and teaches users how many servings of each type of food he or she should eat.
The TLC diet stands for Therapeutic Lifestyle Change. This is a diet that focuses on changing what you currently eat to make healthier meals. It concentrates on limiting the kinds of fats that can contribute to heart disease.
Success with this diet is found by eating according to your gender and current weight. It guides users toward healthier food choices by limiting processed foods. It’s a good diet because it lowers your cholesterol, which is often raised in people with high blood pressure. Plus, it helps you lose weight – which also works to lower your blood pressure if you’re overweight.
Another healthy diet for people with high blood pressure that helps lower the levels is the Mediterranean Diet. On this eating plan, you’ll eat plenty of fruits, vegetables and grains.
You can eat fish and poultry, but will have to cut back on the amount of red meat that you eat. This diet is healthy for people with high blood pressure because it replaces the use of salt with spices and flavorful herbs.
Weight Watchers is a diet that focuses on the overall body. It emphasizes keeping your weight at a healthy level. Losing extra weight can often bring the numbers of your blood pressure readings under control.
Healthy eating by consuming fruits, vegetables, grains, plenty of fiber rich foods and lean meats is how the Weight Watchers diet helps. It offers low sodium meal planning and teaches the importance of exercise and cutting out bad habits that are linked to high blood pressure.
Finally, following a vegetarian diet can lower your blood pressure. Eating a plant based diet can lower cholesterol levels as well. Since there’s very little saturated fat in a vegetarian diet, it’s also good for your heart health.
The focus of this diet is on healthy eating with plenty of high fiber. If you don’t think that you can give up meat, you can choose the flexitarian way and choose a vegetarian eating lifestyle with occasional servings of meat.