How To Begin Practicing Gratitude
If you’re convinced of the benefits of starting regular gratitude practice to transform your life, you’ll need to know how to begin. It’s very easy to say “be more grateful” but putting that into practice can be harder than it seems. Often, we don’t naturally focus on the positive, so learning how to do that can be a bigger challenge than you imagined. Here are some top tips to help you start learning to cultivate more thankfulness.
One of the best ways to reap all the benefits that gratitude can bring is to notice fresh things to be grateful for each day. One of the most effective ways to put this into practice is to start a gratitude journal.
Gratitude journaling is effective because it can slowly change how you perceive situations. It adjusts what you’re focusing on. You’re probably always thankful for having your family, for example, but if you simply write that each day your brain won’t stay on alert looking for new things to feel thanks for. Instead, get specific. Write exactly what you’re grateful for about your family. So, instead of just writing “I’m thankful to have my family around me” write “I’m thankful that my husband bought me flowers today to make me feel happy” or “I’m thankful that my sister asked me to come to hers for dinner tonight so I wouldn’t need to cook after my long day at work”....