The Importance of Watching Your Blood Sugar During Viral Outbreaks
Most diabetics are already aware of how important it is for them to keep track of their blood sugar. Making a few wrong moves can have some serious implications, and it can leave you feeling weak, exhausted, and can lead to some pretty serious medical problems.
However, keeping track of your blood sugar during a viral outbreak adds a whole new layer of importance, because that is the last time that you’d want to have an incident. One reason it’s so important to keep track of your blood sugar is that if your blood sugar gets way too high, you might have to go to the hospital or the doctor’s office.
During a viral outbreak, this is the last place that you want to go, especially with an underlying condition like diabetes. Chances are that location has been processing tons of patients with the virus, and you run a much higher risk of infection.
Typically, those with conditions like diabetes get hit harder by viruses anyway, but when you’re going there with high blood sugar already, it can be even worse, since your body is already dealing with its own problems.
You need to exercise extreme caution when going to the hospital if your blood sugar gets too high. Another complication that can stem from having too high or too low blood sugar is that you may end up having symptoms that go in line with the virus that’s spreading around.
You might start to feel sick and dizzy, or have splitting headaches and accidentally assume that you caught the virus. Letting your blood sugar get out of control can actually damage your immune system and make it work less efficiently than it was previously.
Your immune system relies on your body getting just the right amounts of nutrients, vitamins, and minerals so that it can work properly. All of those nutrients are used in different ways by different immune cells, so if you’re eating improperly and letting your blood sugar get out of control, you also may not be getting the nutrients that you need in the first place, leading to a weaker immune system that’s more susceptible to the virus.
During virus outbreaks, it’s crucial that you eat healthily to maintain your immune system and also keep consistent track of your blood sugar so that you don’t end up having to go to the hospital and expose yourself.