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Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days.

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days.

Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours.

You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.  It’s an epidemic in the U.S. and around the world and it effects over 90% of the population.

Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.  The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.

At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous.  In particular, heavy cardio vascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system, states that the approach works far better even than he expected.

“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures.  For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”

“Let’s examine cardio exercise.  Jogging, running, biking and the like done over long periods of time.  Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute.  Consider that if you jog for an hour, you only burn about 300 to 400 calories.  Consider also that a single slice of banana bread contains more than 450 calories.  You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”

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“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time.  It’s therefore no more effective than long low-intensity cardio.  If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease.  As if this weren’t’ bad enough, your body begins to go into what’s known as a catabolic state.  This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy.”

Than this is just one example of how weight loss myths negatively effect those searching for weight loss solutions.  In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them.  Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts.  Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri whose weight condition had led to a severe decline in her health.  So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

“Sharon is perhaps my most dramatic success story,” Cooper states, “She was literally at the end of her rope when I happened to meet her in church one day.  Her turnaround both physically and mentally is astonishing and a big part of why I’ve made sharing Fat Decimator my life’s mission.”

Every concept in Fat Decimator has been clinically proven.  In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn’t even believe her own body.  She drove to John’s Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she’d even turned back the biological clock.  Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  An average of 5 to 7 pounds per week over the course of the 30 day program is not unreasonable – and greater results have been measured.


Enthusiastic users:

Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.

Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she’s had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk!

To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.

The Essential Elements of Meditation

The Essential Elements of Meditation

Mindfulness meditation is an ancient practice that is ideally an effortless state of being. It involves attending to the present with non-judgmental acceptance. Practice your meditation using these five essential elements to help you to regulate your emotions better, bring about positive changes in your body and mind, and reach a state of relaxation. These essential elements will help to ensure that you get to realize the most significant impact from your meditation practice.

Motivation

Engaging in meditation entails focusing on various things. However, it is your underlying motivation that will determine whether the actions you take will bring about positive or negative results. Taking the time to cultivate your desire that everyone deserves true happiness and allow those intention to guide your efforts. When you combine your meditation with deep motivation, even the simple act of breathing can bring powerful transformations.

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Letting Go

When you begin your meditation practice, the major step that you have to take is letting go of any expectations about what should or should not happen. Experiences continue to change, so being hopeful of a specific expectation isn’t important. The most important thing that you need to do is be aware of the present moment.

Approach

The approach of meditation is how you get to view the process of meditation by viewing the contents of your mind and the specific meditation technique. When you have a clear view of both, the process of meditation will be effortless and smooth. The practice of meditation requires a certain level of commitment to be successful.

Practice

This involves making the actual move of doing meditation. Once you have chosen the meditation technique that best fits your needs, you need to begin your practice. This means sitting in a comfortable position and space and engaging in the process by observing your breath, body sensations, and other objects.

Integration

This entails incorporating the clarity and calm that you’ve developed during your meditation practice into other parts of your life. Integrating the process of meditation enables you to be in a meditative state wherever you are. This means that you can be in a meditative state when you are walking, sitting on the bus, or traveling in the car.

Mindfulness can be practiced during your meditation sessions, as well as in everyday situations. Engaging in regular meditation can help to improve your emotional, mental, and physical health.

 

The Basic Elements of Meditation

The Basic Elements of Meditation

Life can get a little crazy. The hectic pace and demands that we often face on a daily basis tend to leave us feeling stressed, tired, overworked, and unhappy. Mindfulness meditation is an easy and effective way to relax your body, calm your mind, and become grounded, finding inner peace amidst the chaos. The basic elements that are involved in the practice of meditation include finding a quiet place to practice, having a poised posture that is comfortable, getting an object to focus on, and being able to develop a passive attitude without any attachments.

The Place

If you are just starting your meditation practice, it is important to start the process off right by finding a place that is comfortable. You need a space that will allow you to feel completely relaxed and free of distractions. Before you begin your practice, you need to turn things off, like your cell phone or any form of device that would be distracting.

The Posture

Another basic element that you need to work on is maintaining a good body posture as you meditate. The posture that you take can impact how your practice goes. While the most natural posture you can take is the sitting position, you need to choose a pose that makes you feel comfortable and focused. Try to avoid using postures that can lead to falling asleep, like lying down or reclining.

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The Object

When you begin a practice of meditation, you need to have an object that you can focus on. The object can either be a repeated mantra, focusing on the breathing process, bodily sensations, or any other object like the flame from a candle. Engaging in meditation that will enhance your level of concentration requires that you have an object to focus on.

The Attitude

The final basic element that you need for successful meditation practice is a positive attitude. When you have a positive attitude, you can look at the external distractions and your internal thoughts in a different way. Having a passive attitude allows you to watch the thoughts as they come and go in your mind, without having any attachments to them.

During the process of meditation, it is important to stay focused. If you notice that your mind has started wandering, bring your attention back to the object of focus. These basic elements of meditation can help you get started on the path to clarity and awareness.

The 5 Best Meditation Techniques for Beginners

meditation at sundawn

The 5 Best Meditation Techniques for Beginners

Meditation is something that many of us want to do well to gain the benefits associated with the practice. Unfortunately, for many of us, the constant mind chatter can make it frustrating to sit down and meditate for any period. If you are starting out with your meditation practice, here are five great techniques that can get you started on the path to mindfulness.

Technique #1 – Breathing Meditation

This is one of the best techniques if you are just starting out in your meditation practice. It is an ancient and powerful technique that is extremely effective. By just paying attention to your breathing, you give your mind a point of focus in a relaxed way. To start this technique, get yourself in a comfortable position. Close your eyes and slowly begin to observe your breathing. Pay attention to how it feels as you breathe in and out. If you find your mind starting to wander, just bring your focus back to your breathing.

Technique #2 – Mindfulness Meditation

In mindfulness meditation you become fully present in the moment by paying attention to the sensations in your body. Start the practice by focusing on your breathing, then allow yourself to become aware of the other sensations running throughout your body. You don't want to analyze or judge the experience; you simply want to observe. 

Technique #3 – Mantra Meditation

By repeating a sacred word, like "aum" or a meaningful phrase, you can bring your mind into a state of tranquility. With this technique, you can either repeat the mantra out loud or repeat it to yourself silently. 

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Technique #4 – Walking Meditation

If you don’t think that you can sit still for an extended period, you can try the walking meditation technique. This can be done anywhere. You simply have to focus on your body as it moves. Focus on how your arms swing, how your legs are lifted and extended, and how your feet rise and touch back down on the ground. If your mind starts to wander, bring your focus back to the movement of your body.

Technique #5 – Empty Minded Meditation

Empty minded meditation, allows you to be aware without having to have a specific focus. To practice this technique, sit quietly in a comfortable place. Close your eyes and let your thoughts freely float in and out of your mind. Observe each thought as they enter your mind without any attachment or judgment.

These five meditation techniques are simple enough that you can start your practice today, or enhance an existing one.

Beginning Meditation: Tips to Help You Get Started

Beginning Meditation: Tips to Help You Get Started

When you first start out practicing meditation, you may feel overwhelmed with all the instructions in your mind: calm your mind, watch your breathing, keep your back straight. Practicing meditation shouldn’t be stressful. Here are the top eight tips to help take the pressure off and allow your practice to unfold naturally.

1. Start with Quick 5-minute Sessions

You don't have to start your practice with a long, 20-minute session. When you are first starting out on your path, it can be overwhelming to try and sustain a more extended session. When first starting out, this can feel brutal. When you’re ready for more, you can move your sessions up to ten minutes.

2. Stretch First

Before you start your meditation session, take some time to stretch or do some yoga. This will allow you to prepare your body for sitting in a single position for a long time. Even taking the time to roll your neck and stretch your back beforehand can help with your comfort levels.

3. Set Your Timer

Setting a timer for your meditation session will keep you from having to check your clock regularly. Doing this removes a huge distraction from your practice. Setting your timer will allow you to relax and enjoy the experience.

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4. Remove Distractions

Turn off your cell phone, or better yet, leave it in another room. You don’t want to have any distractions in your space as you meditate. The best place to meditate is a room that has a door that you can close.

5. Don’t Try Too Hard

Meditation, when done correctly should be soothing, relaxing, and effortless. Meditation is nothing more than observation. There should be no effort involved, only observing your breathing with your conscious awareness. So, don’t work too hard at it.  

6. Create a Daily Practice

Meditating at the same time every day will allow you to develop a habit that becomes easier to accomplish. If you don’t build your practice into your daily routine, you’ll find yourself forgetting.

7. Get Relaxed Before You Start

You want to be sure to wear comfortable clothing and be in a relaxing environment. Make sure your space is comfortable and take a few deliberate, deep breaths before you start.

8. Try Different Types of Meditation

There are a dozen techniques that you can try from mindfulness meditation to mantra meditation. Try out several different types to see which one best suits your needs.

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