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Is Your Weight Destroying Your Knees?

Is Your Weight Ruining Your Knees?

All of us understand from papers, magazine articles, and wellness shows that being overweight actually does a number on our bodies. You have seen the warnings on posters at your physician’s office and perhaps you were warned that you should lose some weight.

We had all be a good idea to pay careful attention to the warnings. It’ll finally catch up to us, while we mightn’t feel the effects now.

That is considered when you reach 35 on the BMI.

After awhile, you begin seeing that you are hurting in areas that are new in your body – particularly the knees. You are surprised to see that you have put on more weight than you believed and step on the scale.

Is there a relationship between pain and the weight gain in the knee joints? Your knee was made to manage lots of impact and use. Nevertheless, some bad habits you’ve might just be laying the basis for loss of use of your knees and recurring pain.

The formula to determine just how much pressure is applied on your own knees is the 3 for 1 formula.

If you are ten pounds over your weight that is healthy, it may not look like a huge deal now, but it is like you have attached thirty pounds of weight to every one of your knee joints. The higher the pressure and finally, the more weight, they are going to give way in the event you do not take actions.

Health problems like osteoarthritis can become one of the negative effects of taking an excessive amount of weight. So can cartilage issues. It is simpler when you are big-boned in order for it to be less easy for your knees to cure in case of an injury, also.

Participate in activities like walking, swimming, or going for routine bike rides.

Keep in mind that if you are having pain in your knees you go about your day to day tasks, you should not simply dismiss it. That pain is your body’s alarm system telling you that something isn’t right.

How Excess Weight Affects Your Hip Joints

When you take off the additional pounds on your own body, you will commonly see immediate results. You will have the ability to breathe easier, walk more easy and even have enhanced sleep function.

You can lower the stress in your heart and in many cases get high blood pressure under control. Being overweight merely puts such a heavy weight on your body, particularly in the hip joints.

While there can be more than one reason behind issues with the hip joints, do you realize the number one reason for hip joint problems is being overweight? It may result in needing a hip replacement, without getting the pressure of the excess weight off your hip joints.

Like the other joints in your body, your hip joints are supposed to allow you handle movements in a manner that was painless and to walk with ease. They are the reason you could get from one point to the next, the reason you can drive a car or dancing with a loved one. When something gets out of whack by means of your hip joints, it can rob you of an energetic life.

Your joints contain muscle, ligaments and cartilage – and all three work together in order for you to be able to move.

It can restrict movement (and in some cases prevent it completely) and all this is caused only by having too much weight. In addition , there are specific conditions which can be brought on that will damage your hip joints and these states are brought on directly as an outcome of extra weight.

You may not be aware that osteoarthritis, which can result in the requirement for hip replacement, is brought about by added weight as one cause. What is truly awful about this condition is the fact that it will not just hit on one hip joint, but both – and being overweight significantly increases your odds of developing this condition.

For your body is able to also cause you to grow inflammation in the joints, carrying around more weight than is healthy. Coupled with persistent pain and limits in your mobility, you might end up needing surgery – and operation for those who are overweight is consistently more speculative.

You can lower your odds of needing surgery for hip joint replacement by shedding weight. Not only that, but you will realize your enjoyment of life also improves. Then hit the water in the event you realize that walking is painful in the beginning. A water aerobics plan will not cause any additional problems for your hip joints.

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The Hair Loss Solution

Hair Loss System for Healthy Regrowth

As human beings age, hair follicles weaken as it gets robbed off nutrients and

eventually begins to fall off. It is a fact that by the age of thirty, people

notice a decline in volume and thinning hair is evident. By the time they reach 50

years, nearly half of the female population experience hair loss. Hair loss

affects both men and women but for the latter, it happens in a pattern rather than

continuous balding in men. Besides genetics and diet, stress, constant heat

application and poor hair care also contribute to loss of hair in women. Male

baldness is also prevalent with sedentary lifestyles, stress and of course age. To

say the least, a receding hairline is embarrassing for many men who either have to

go for the completely bald look or find a way to stop thinning hair.


the hair loss solution

For Men

Fortunately, the men and women living in these times can rely on Provillus, the

proven way to stop hair loss and promote healthy hair growth. There are special

products each of which is targeted by men or women. Provillus system for men is

approved by the FDA as a spray designed to re-grow natural hair. For maximum

effectiveness, men should apply the product to affected parts and wait for the

spray to start working. It is rapidly absorbed by cells on the scalp to reactivate

wilting hair follicles and promote healthy growth of hair. Provillus is effective

for men of all ages, their hair type notwithstanding.

For Women

Provillus for women is exclusively designed to meet the huge demand posed by

women’s’ hair as it restores growth. The product contains the only approved

ingredient for female pattern baldness by the FDA. It targets the hair shaft to

build a strong foundation for thicker, stronger hair. Provillus hair re-growth

technology also makes the hair shinier and less limp so that women can comfortably

show off a healthy head of hair each time they venture outside. The formula also

works by promoting oxygen supply to the scalp through increased blood flow which

inevitably increases supply of nutrients to otherwise weak follicles. This causes

an optimization of your hair’s re-growth cycle by invigorating shrunken follicles.

Three part system

Provillus system has three parts which are designed to aggressively address causes

of balding and restore healthy, natural hair growth. First is the cleanse and

condition stage which depends on Revitalizing Shampoo infused with vitamins and

antioxidants for nourishment and volumizing conditioner that creates dimension,

gives body and shine to the hair. Second is the re-grow stage using Hair Re-growth

Treatment that contains FDA approved hair regrowth ingredients. Finally is the

rejuvenation stage that involves application of Aplifying Lift Spray designed to

provide instant fullness to the hair as well as protect and repair breakage.

Hair thinning or loss should not put you down as this reliable system is there to

give back your confidence and self esteem one hair follicle at a time. Use the

product as instructed and you will definitely enjoy the outcome. Interested men

and women can try the product risk free and become the first among their friends

to enjoy a thicker, fuller head of hair despite obvious signs of hair loss in the past.

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Boost Your Energy the Natural Way

Boost Your Energy the Natural Way

When you think of increasing your energy levels, there are not a lot of natural alternatives that come to mind. You might think the only ways to boost your energy levels include drinking coffee, energy drinks or taking some sort of stimulant. This is simply not true. There are a number of ways you can ramp up your energy, and do it naturally, that will both contribute to your fitness and to your optimal health.

Eat the Right Foods

Get rid of processed carbs in your diet altogether, if possible. Instead, include natural starchy carbohydrates at the proper times (like after your workout) and watch your energy levels come to life. The steady energy release from slow-burning carbohydrate sources like oatmeal and yams will sustain you throughout the day and you won’t experience sugar-like energy crashes. Filling up with fiber from whole natural foods will help you digest your food more slowly. This will provide you with prolonged energy for hours.

Eat a high protein, high fat, low carb breakfast. This will keep you in fat-burning mode while keeping your cravings at bay. Eating more healthy fats will give you a surge in energy without the crash. If you start your day with sugary carbs, you’ll crave more and more junk food all day long. Also, avoiding excess caffeine and nixing the sugar will work in your favor when it comes to boosting your natural energy levels.

Drink Up

If you’re thirsty, you’re going to feel hungry and sleepy and your energy levels will most likely plummet. Make sure you get at least 8 glasses of water or more per day to maintain both health and energy levels.

You can also add green tea to your drink menu. It has some naturally occurring caffeine, but it’s also chock full of antioxidants and other health boosting nutrients to fuel your energy levels.

Use Natural Supplements

Make sure you get your vitamins and minerals. Yes, eating a variety of vibrant fibrous veggies, fresh organic and preferably grass-fed meats will ensure you are not left with nutritional deficiencies. You can also try some natural supplements like tyrosine. It’s an amino acid that will boost you up. Get it from foods like cottage cheese, eggs and even smoked salmon.

Rest Up

Get a great sleep. Sleep in a cool dark room and try to wake up at the same time daily so your body can get into a rhythm. Shut down the television, laptops and any other electronics and develop a pre-bedtime ceremony to help you wind down at night like light reading or a candlelit bubble bath.

Stretch and breathe. Stretching gives your body a much needed break while increasing your circulation. Get the blood flowing and take slow deep breaths to relax and revive.

Now that you know the secrets to natural energy, you won’t have to find yourself in that afternoon slump, or dragging through your day. Instead, you’ll have the sustained strength and vitality you need to accomplish everything on your daily list and more.

Discover how to Revive your energy, and keep it elevated all day long!




5 Steps To Shredded


Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy in your stocking, the entire box of Valentine’s chocolates you got, and all your kid’s Easter candy?

Yes, you’re not alone. It’s easy to look back and see why we’re not exactly bathing suit ready. But, that’s not helping the situation. You want to have a solution, right? You need to know what to do: stat.

Well, luckily, all is not lost and you can still salvage your physique. Here are 5 simple steps that will get you looking ripped and ready.

Step 1: Add HIIT

If you want to get rid of excess body fat, one of the fastest ways to burn off extra calories and fat is by adding HIIT (High Intensity Interval Training). Why does this work so well? HIIT cardiovascular exercise requires short bursts of all out effort followed by periods of slower cardio. The maximal effort you put into the bursts forces your body to use more oxygen than it normally does. This means you burn more calories.

And, the news gets even better. The extra oxygen usage means you’ll be burning more calories than usual for hours after your workout (after-burn). This condition is known as “excess post-exercise oxygen consumption” (EPOC).

A study in the Journal of Obesity concluded that HIIT exercise has a massive impact on your levels of body fat, especially in the midsection. And, you don’t have to do this type of exercise every day to reap the benefits. Doing three HIIT workouts a week, using 20-25 minute intervals is sufficient for maximizing fat burning.

Step 2: Up Your Protein

Protein requires energy to be digested. That means just the simple act of eating protein dictates that you’re going to burn more calories than usual. It stands to reason, then, that the more protein you add, the more calories you burn.

How much protein do you need in order to reap the fat-burning and weight loss effects? The typical rule of thumb is to get anywhere from .75 grams—1.25 grams of protein per pound of bodyweight, depending on your fitness goals, and your weightlifting regimen. Obviously, if you’re lifting heavy weight and really tearing it up at the gym, you’ll want to err on the higher side for protein intake. If you’re not getting in that much in terms of lifting, then around 1 gram per pound is a good start.

Protein also helps you burn more fat. It is one of the building blocks of muscle and you need to get plenty of protein to keep your muscles strong and allow them to repair themselves after heavy workouts. Adding extra muscle to your physique means you’ll require more calories to maintain your weight, and that translates to an increased metabolism. So, even if you didn’t change a thing, you’d naturally be burning off additional calories on a daily basis just by being more muscular. So, eat your protein!

Step 3: Eat Your Carbs at the Right Time

Yes, you still want to both watch your carbs and eat your carbs, but it’s critically important that you eat them at the most beneficial time. When is the best time? It’s going to be optimal for fat loss and muscle-building purposes if you can consume your carbs around your training sessions. Ideally, right after your weight workout is the best time to eat the bulk of your starchy carbs for the day.

The remainder of the day should consist of low carb and fibrous veggie selections as well as plenty of protein and healthy fats. This is the quickest way to maintain your muscle while burning off the maximum amount of body fat.

Step 4: Eat Enough Fats

Speaking of healthy fats, how do fats fit into the equation? Fats will provide you with the energy you need to get through your tough muscle-sparing fat-burning workouts. They’ll also help your body repair and recover quickly.

You need to eat fat to make sure your body is able to produce enough testosterone, absorb certain vitamins, have proper brain function, keep skin and hair soft and supple and more.

You’ll also want to make sure to include fat so that you feel full and satisfied. Eating healthy fat sources like whole eggs, coconut oil, fish oil, fatty fresh wild-caught fish, grass-fed meats and dairy products, raw nuts, nut butters and seeds will help your body release body fat while staying energized.

Step 5: Eat Organic and Fresh

Get plenty of fresh (and whenever possible) organic foods. When your body is not fighting against the food you eat, it will be much easier to lose weight. When your body doesn’t have to filter out the pesticides, chemicals, preservatives and other undesirables commonly found in our food sources, your body can simply use the nutrients in your food for fuel, and then focus on fat loss.

Getting the toxins out of your diet will mean less cravings, you’ll shed water weight and you’ll retrain yourself to be satisfied with the good wholesome tastes in natural foods.

Put all these steps into play in your lifestyle and you can virtually guarantee you’ll watch the pounds melt off your body. Throw in some weightlifting alongside your HIIT cardio and you’ll be transformed and beach ready by summer!

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15 health benefits of eating apples

15 health benefits of eating apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.

What makes apples so great?

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.


Stress Causes Your Body to Use Food Differently

Stress Causes Your Body to Use Food Differently

Have you ever considered yourself a “stress eater?” Or sometimes it’s labeled as “emotional eating.” Turning to food when your stress levels increase is a common occurrence.

It’s a root cause for many obese men and women. The simple fact that our lives are full of stress – and we increase our calorie consumption during those times – is enough to pack on the pounds easily.

But researchers now say that highly stressed individuals actually have a harder time utilizing the foods they eat. There was a study conducted specifically regarding caregivers and how the stress they endure affects their bodies’ ability to process the foods they eat.

The University of California’s San Francisco Department of Psychiatry wanted to find out how chronic stress and eating affect the body. They took a sampling of women who were caregivers to a parent or partner suffering from memory loss and measured how their bodies reacted to the increase of more fat and more sugary foods.

They compared that to women who were eating the same foods, but not under the same stressful long-term conditions and they found that those under extreme stress didn’t handle the junk food as well – it led to larger waistlines and insulin insensitivity.

This particular study was for women over the age of 50. It revealed that the high stress group had metabolic changes – the kind that lead to disease, while the lower stressed women did not.

If you’re a man or woman (of any age) who is experiencing chronic stress and notices that you eat your worries away, then the key isn’t in trying to diet, but in trying to get a handle on the stress levels you experience.

There are many ways you can alleviate stress in those circumstances. It’s all rooted in self care. You have to take time for yourself and allow others (such as hospice workers) to take over while you rejuvenate yourself during these tough times.

You’re not just doing it for yourself and your own health, but for the loved one that you’re caring for. And if you have chronic stress that doesn’t involve care-taking, you can still engage in self care to stave off metabolic changes that might harm your body, too.

Stress Is as Contagious as a Yawn

Stress Is as Contagious as a Yawn

Have you ever seen someone yawn in front of you and instantly felt the need to yawn as well? You may have even yawned just reading this article because it mentioned the word.

Stress is something we can’t see or hear (like we can a yawn), but it’s something that’s every bit as contagious, so you have to be on alert as if it’s a viral elements that you want to avoid.

Researchers from the Max Planck Institute for Cognitive and Brain Sciences and the Technische Universitat Dresden discovered that not only can someone else’s stress seep into your world if you’re in close contact with them, but even watching stress unfold on TV can wreak havoc in your world.

It’s called empathetic stress, and even though you might not know or care about the people on TV, your mind is capable of empathizing with the character – otherwise, the show wouldn’t be anything you’re drawn to.

Scientists were able to measure the stress hormone cortisol that freely flooded the bodies of those who were around someone else’s stress – even though they, themselves weren’t put into a stressful situation.

It’s not as prevalent as those who are in the direct line of fire. During the study, 95% of those confronted with stress experienced higher cortisol levels. But almost 30% of bystanders who were strangers did, too!

The number jumps when it’s someone you love. If someone close to you is under stress, then you’re 40% more likely to stress out yourself. So what can you do is you’re affected by contagious stress?

Don’t make matters worse by trying to become the “fixer” of everyone else’s world. It’s okay to offer advice when requested, but it’s best to learn how to create an invisible barrier around yourself so that you are buffered from other peoples’ stress.

It doesn’t mean you can’t have empathy – but practice understanding the situation logically. Don’t let yourself get mired in trying to make it all better for them, but if you want to, make it known that you’re there to lend an ear or a shoulder if needed.

As for strangers – if you’re noticing that your stress levels are too high, then it’s time to decrease your exposure to outside influences. That might include not watching the 24/7 cable TV news, not listening to talk radio on your commute, hiding or unfriending negative acquaintances on Facebook, and more.

Must-Have Medical Screenings as You Grow Older

Must-Have Medical Screenings as You Grow Older

As you grow older, you should begin looking into medical screenings that are considered must-haves for your age group. Those who are over fifty years old have to pay closer attention to blood pressure, cholesterol, and a large amount of other important functions for your body.

Although some of these screenings may not be something you want to do, getting the right tests done can help catch problems early and can lead to a longer and healthier life.

Colonoscopies are never high on anyone’s to do list, but they should be. A colonoscopy is the test often used to search for colon cancer in both men and women.

It also allows for a doctor to see any subtle bleeding that may be occurring without your knowledge. For males, a colonoscopy can also alert your doctor if you have prostate cancer.

As you get older, it’s important that you don’t slack on breast exams. Starting at the age of forty, women should have regular mammograms done once a year, although some doctors advise it less frequently now.

The risk of breast cancer increases with age, so skipping out on breast exams and mammograms can cause a serious health risk. If you have a family history of breast cancer, your doctor may suggest an exam twice a year instead of just once.

As you age, your bones can weaken and begin to lose density. This is why it’s important you take a bone density test as you grow older. These tests are usually recommended for men and women who are over sixty, but if you’re at a higher risk, it may be needed before that age.

One of the high risk factors is osteoporosis, a condition where bones become brittle. When you have osteoporosis, you’re more likely to fracture or break bones, making a bone density test even more important. With this condition, a fall when you’re older can be more serious.

For women, a pap smear may be just as important as a breast exam or mammogram. Women in their fifties and sixties are just as susceptible to cervical cancer as young women are.

Pap smears are recommended for women every two years regardless of whether or not you’re sexually active. These screenings aren’t just for cancer – they can also help your doctor check for irregular bleeding or other problems.

One of the most important tests, a cholesterol screening, should not be omitted from a physical checkup. Men are more prone to high cholesterol, but studies show that women over the age of fifty tend to develop high cholesterol over the years. High cholesterol is one of the leading causes of heart attacks and strokes. As you grow older, make sure your cholesterol levels are checked periodically.

Give Your Body a Boost in Chemistry During Detoxification

Give Your Body a Boost in Chemistry During Detoxification

Everything that you put into your body and all the places that you go impact your body’s health. That’s because everything that enters the body, whether through eating it or absorbing it through your skin or lungs can cause changes to your chemistry.

Even if you’re the type of person who regularly exercises and you practice a healthy way of eating, you’re still exposed to toxins that hurt your body. Getting rid of these toxins can give you a much needed boost in health.

You gain many vitamins that you may have been deficient in. Vitamins have many different ways that they help your body. Your bones need vitamins to help them stay strong.

Vitamins work to repair damage inside and outside of your body. They create a stronger immune system to help stave off disease, and they help you process the food that you eat.

There are two kinds of minerals your body needs. These are trace and major minerals. Major minerals are ones like calcium, sodium, potassium and magnesium.

Calcium is instrumental in keeping your bones healthy. Sodium works to help balance the water content in your body. These major minerals work together in harmony.

When one of them gets out of balance, it can throw your body for a loop. For example, people who eat too much salt can end up with a calcium deficit because the body gets to work trying to keep your sodium level from staying high.

Trace minerals are ones like iron, fluoride, and zinc. You need iron to help transport oxygen. Zinc is needed to help your body stop bleeding because it clots blood.

Fluoride helps keep bones strong. When trace or major minerals get out of balance by the toxins, you won’t feel well and it can have an impact on certain bodily functions.

You must have essential fatty acids for healthy cells. You need them for proper brain function, for healthy adrenal and thyroid performance. In order to have good blood pressure, you need essential fatty acids.

You need the omega 6 and 3, specifically. When your body is full of toxins, it impacts how well your body can or can’t utilize these acids. Amino acids help your body with many major functions.

They’re responsible for getting nutrients where they need to go. They help your tissues and organs work the way that they should. They’re essential for healing. But unlike essential fatty acids, toxins in the body can make it difficult for amino acids to work the way that they’re supposed to.

When you detox, all of your chemistry gets a boost – including antioxidants. You can get antioxidants from food and from supplements. Some sources of antioxidants are vitamin A, C and E.

But these antioxidants have to stay in balance within the body or they end up doing harm. You need to detox to keep your chemistry in balance. It’s good for everyone, but especially for those who do use vitamin supplements.

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