RECIPES TO BOOST YOUR IMMUNE SYSTEM – Excerpt of the “Supercharge Your Body” eBook - https://betterhealthsolutions.org

RECIPES TO BOOST YOUR IMMUNE SYSTEM – Excerpt of the “Supercharge Your Body” eBook

Breakfast

Breakfast recipes can be as simple as eating a fruit salad, fruit juices, or fruit smoothies. Here are a few other ideas.

Blueberry smoothie

2 servings

Ingredients

  • ½ cup of plain kefir (or replace with yogurt)
  • ½ cup of plain yogurt
  • 1 cup of blueberries
  • ½ cup of other berries (blackberries, strawberries, raspberries, etc.)
  • 1 tablespoon of sunflower seeds
  • 1 Brazil nut, slice (optional)
  • 4–6ice cubes

Instructions

Place all the ingredients in the blend in the order listed except for the ice cubes. Pulse a few times, then add one ice cube at a time, pulsing 4–6 times in between. Blend until smooth and serve....

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