Self Help 101: Start Exercising Today
When it comes to self-help, it is important that you move forward with your life and make positive changes that can impact you, but some of these have nothing to do with journaling or setting goals. Some changes need to be done to your physical self in order to have a more fulfilling life. Here are some things to know about exercising while improving yourself.
Exercise Reduces Stress
If you are having difficulty motivating yourself to get more exercise, think about the fact that it can reduce your stress. You might currently be a healthy weight and feel like exercise is only for losing weight. That is definitely not true! If you deal with emotional stress, which many people do, exercising can benefit you. You will release endorphins, which are your body’s natural happy chemicals. This allows you to find natural stress relief and live a happier life overall.
Exercise Relieves Anxiety
You can also get help for any level of anxiety with more physical activity. Whether you have regular, everyday anxiety, or debilitating anxiety and panic attacks, exercise can help. It fulfills the need to get away from your current situation, especially if you take up activities like walking or running. Even running on a treadmill can make you feel like you have more control over your actions, which then helps to reduce anxiety.
Exercise Improves Your Self-Esteem
You will also start feeling better about yourself when you begin exercising. This comes from losing weight, feeling fit and strong, and getting that rush of happy chemicals going through your brain and body. You may feel intimidated when you first start going to the gym with people who spend every day there, but before too long, you get used to the machines and feel confident in your movements. If you have decided to pick up jogging, soon you won’t be as tired and will feel more confident when you can jog for longer stretches of time without being winded.
Exercise Gets You Outside
When on a journey to personal development, you might have a goal of spending less time in the house while watching television or using your cell phone. Exercising takes away from these activities that aren’t productive, and gets you moving. Exercising outdoors is even more beneficial as you get oxygen, feel more in-tune with nature, and can get away from many of your life’s stresses. Even if you just spend 20 minutes a day waling outside, it can make a drastic difference in how you feel.