Starting Your Day Off Fighting Stress Can Turn Everything Around for You
Starting your day off on the right foot can help you battle stress throughout the day. When you begin your day in a relaxing way, it can help set the tone for the hours that follow.
But if you jump right into things that stress you, you can expect that stress to continue because you’ll get caught up in a cycle of stress. You’ll brace yourself against stressful things and develop that tension throughout your body.
But if you focus on beginning your day the right way, you can turn everything around and stop the stress before it takes hold. When you get up in the mornings, don’t immediately jump into doing things.
You need to give yourself time to wake up. You also want to create a mood for your day. The best way to do this is to start with something that either relaxes you or makes you feel like the day is going to be exciting and positive.
To do this, you can begin your day with music. Music has long been advised by medical professionals as a way to destress. Music can work in a variety of ways. It can soothe emotions.
It can also make you feel relaxed or create an environment of positivity, such as causing you to feel happy and uplifted. Give your body a good soak first thing in the morning. Taking a warm shower can help you relax your muscles.
It can also be a great place to think about the positives that you’re looking forward to for the day. This can be something as simple as drinking your favorite smoothie or enjoying some time to read during your lunch break.
Fight off stress by making sure you don’t begin your day on an empty stomach. Your body needs fuel in order to function well. If you start out your day by skipping breakfast, that can make stress worse because you won’t have the energy to deal with stressors.
Suffering nutritionally can also compound any ill effects caused to the body by stress. If you’re really not a breakfast eater, even just grabbing a piece of fruit can help gear you up to face the day and handle stress.
Begin with good thoughts. There’s a lot to be said for the power of positive thinking. Where your thoughts go, so goes your body, too. If you start by thinking about negative, stressful things, your body will immediately take cues from that.
Start by writing down three thoughts that you’re thankful for. Or, you can list three things you’re looking forward to for the day. You can also jot down three small things that make you happy - such as a cozy, rainy day or listening to your favorite podcast on the way to work.
Get moving first thing in the morning. If you can exercise when you get up, this can help set the stage for fighting off stress. This might be something as quick as taking a stroll around your neighborhood. Establishing healthy and happy morning routines can set the pace for better days and help you eliminate stress in the process.