Super Healthy Eating and Quick Fitness Tips
I love eating healthy and try to incorporate quick heathy tips to every meal.
Recently, I was fortunate enough to speak with Brendan Brazier. Brendan is a former professional Ironman triathlete, bestselling author and formulator of the award-winning plant-based Vega nutritional products.
Brendan shared his top tips on eating healthy and quick fitness tips for a busy schedule.
What are the healthy eating options celebrities are using these days?
What are the top celebrity fitness tips?
Just like us, celebrities are limited with time. I have been doing an incredible amount of HIIT (High Intensity Interval Training) workouts with my friends and clients, because you get in a strength building, cardiovascular improving workout in a very short amount of time by increasing the intensity.
What advice would you have for a person wanting to start healthy eating habit?
A morning smoothie is a simple way to start your day with a strong nutritional foundation. It’s an easy way to ensure nutrient density, and keep you satisfied until lunch, and is a much better option than other sugar-laden options on shelf. Dark leafy greens, unsweetened non-dairy milk, low-sugar frozen fruit and shake mix are my go-to smoothie ingredients…