Super Healthy Eating and Quick Fitness Tips - Better Health Solutions

Super Healthy Eating and Quick Fitness Tips

┬áHere’s a good post I think you’ll like as well, and you may be surprised to learn that a large number of celebrities are “mostly transitioning to a completely plant-based diet for health, fitness and athletic performance reasons”:
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I love eating healthy and try to incorporate quick heathy tips to every meal.

Recently, I was fortunate enough to speak with Brendan Brazier. Brendan is a former professional Ironman triathlete, bestselling author and formulator of the award-winning plant-based Vega nutritional products.

Brendan shared his top tips on eating healthy and quick fitness tips for a busy schedule.

What are the healthy eating options celebrities are using these days?

 Celebrities that I am working with are mostly transitioning to a completely plant-based diet for health, fitness and athletic performance reasons. My thrive journey to help others choose purpose-driven, clean, plant-based foods has really gained momentum in the Hollywood spotlight the last five years.

What are the top celebrity fitness tips?

Just like us, celebrities are limited with time. I have been doing an incredible amount of HIIT (High Intensity Interval Training) workouts with my friends and clients, because you get in a strength building, cardiovascular improving workout in a very short amount of time by increasing the intensity.

What advice would you have for a person wanting to start healthy eating habit?

A morning smoothie is a simple way to start your day with a strong nutritional foundation. It’s an easy way to ensure nutrient density, and keep you satisfied until lunch, and is a much better option than other sugar-laden options on shelf. Dark leafy greens, unsweetened non-dairy milk, low-sugar frozen fruit and shake mix are my go-to smoothie ingredients…

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