Supplements For Vegans
Going vegan can be a great health choice. However, it can also make it difficult to get the right level of nutrients. Our bodies are designed to take in vitamins and minerals from a wide variety of food sources. So, when you cut any of these food sources out, it’s going to leave a nutritional gap.
Here, you’ll discover some of the main supplements you may need if you are following a vegan diet.
Arguably the most important vitamin supplement vegans should take is vitamin B12. Studies have shown that vegans and vegetarians have the biggest risk of a vitamin B12 deficiency. This can lead to anemia, infertility and nervous system damage.
In order to top up their levels, vegans are advised to consume foods with added B12. Supplements can also work well; just be sure to pay attention to the strength before trying them.
Another thing that vegans are often lacking in is omega 3s. These essential fatty acids are required by the body to keep the brain and eyes healthy. They are largely found in foods such as oily fish, which is why vegans often don’t get enough.
You can try to boost your intake naturally by consuming flax seeds, soybeans and walnuts. However, supplements are usually required to keep levels adequate....