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Staying in Shape – Using Youtube To Exercise

If you’re looking to keep fit, you don’t have to step foot inside a gym if you don’t want to. Whether you are maintaining social distancing or you simply want to exercise at home, there are lots of affordable options available to you.

YouTube exercise videos are proving particularly popular for keeping fit at home. While some are offered as part of a paid membership, others are completely free. Here, you’ll discover more about exercising with YouTube videos and the top things to keep in mind.

What Types of Exercises Can You Do?

You’ll find videos covering practically every type of exercise on YouTube. Whether you fancy trying a yoga session or you’re looking for a great cardio workout, you’ll find it on this popular social media platform.

 There are videos to suit all abilities, from beginners through to advanced. So, whatever your fitness level, you’ll easily find a workout you can do on YouTube.


The Benefits of YouTube Exercise Videos

There are a lot of benefits of working out using YouTube videos. First of all, they are totally free. This makes it easy for those on a budget to stay fit. You’ll find hundreds of free workouts you can partake in.

The variety of exercises on offer is another advantage. You can stick to what you know and love, or you could opt for something totally different. Maybe you’ve wanted to try a specific type of exercise but you’re not sure if it’s for you. Following a free YouTube video can help you determine whether you enjoy the different type of exercise....

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Staying in Shape – Free Exercises To Enjoy With The Family

You don’t have to spend a fortune trying to keep the family fit and healthy. While paid classes and gyms can be highly effective, there are plenty of free options available you can utilize.

If you’re looking to stay fit and healthy with the family, below you’ll discover some great exercise ideas you can do for free.

Go for a Walk

One of the best forms of free family exercise is to go for a walk together. Whether it’s a walk to your local park or whether you drive to a beauty spot and walk there, you’ll have a lot of different route options to choose from.

Going for a walk doesn’t just ensure you and the family get the exercise you need, but it also has great mental health benefits. Exercising outdoors is great for the mind and body.

Family Bootcamp

If you’re looking for something a little more intensive, why not set up your own family bootcamp? You can either create a set routine of exercises the family has to follow, or you can set up an assault course.

You can use all kinds of items lying around the home to create an indoor or outdoor circuit. Tailor the exercises to fit the age range of your kids and see how much fun everyone has. This is a particularly great form of free exercise for those who are competitive. Adding a competition element ensures everyone does their best with each exercise they perform....

Read on by downloading the eBook here-below!

Click the Green button to claim your Free copy of this brand new eBook