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Schedule Meals at Certain Times Meet Your Weight Loss Goals

Schedule Meals at Certain Times Meet Your Weight Loss Goals

Fasting isn’t the same difficult way to lose weight as it was once thought. The new way of fasting has you consuming food during a certain time period each day. For example, you might choose to eat the dinner meal before 6 P.M. each day or no lunch after 12 P.M.

The health, spiritual and mind benefits you get from intermittent fasting has been the practice of many groups of people for thousands of years and the future will reveal much more information about this healthy and beneficial lifestyle plan.

Once again, this is a plan that slowly eases you in to a lifestyle that will be sustainable for the future and not a crash diet plan where you only see brief results. You begin gradually until your body accepts the new way of eating and build on that success.

Celebrities have already latched on to this healthy method of dieting to lose weight and keep it off, but you can expect much more information in 2018 as more people realize great success.

When you teach your body to adapt to a certain routine, great things begin to happen. For example, your skin will glow, glucose tolerance will improve and even your day will go smoother because your life will be simplified.

Those with pre-diabetic tendencies and those who are resistant to insulin may see that they no longer need medication for their condition and weight reduction and fasting glucose levels will help Type2 diabetics.

It may take a while to adjust your new way of eating meals with your family’s schedule, but you can always tweak the plan to meet your lifestyle needs. It won’t take long to get in the rhythm of timing and choosing healthy meals.

Most diets rely on three meals per day and snacks in between, so fasting can never be realized. But, when you realize how your body works and responds to the fasting process, you’ll be pleased at the results.

Fasting often improves or alleviates completely the problems of skin conditions. You should always avoid the inflammatory foods that offer very little nutrition and choose high quality foods that can resist food intolerance and sensitivities.

You’ll also be better able to differentiate between true hunger signals and cravings that often come from eating too many processed and high-calorie foods. You’ll have a better understanding of your body’s needs and how strict meal times can help you lose weight.

When you choose definite meal times and quality foods, you’ll be more in control of your own body and notice much more about how food affects your body’s functioning. Heart function, mental acuity, cancer prevention, immune system and even stress can all be improved by this nutritional way of planning meal times.

Click here for the original introduction to this series

How Social Media Can Help You Lose Weight and Stay Healthy

How Social Media Can Help You Lose Weight and Stay Healthy

Gone are the days when we thought social media was just a fad. We now know that it can provide helpful information that can use to change our lives – or save our lives. You’ll be hearing and noticing much more in the coming year about the social media way of dieting.

The Instagram Diet is rapidly moving ahead to help people lose weight by offering information and social support. Besides getting motivation from others, you can give motivation by sharing your experience through the photo sharing process of Instagram.

The community involvement that Instagram provides is a valuable asset for those trying to lose weight and achieve life goals. People are clamoring for information that will help them in their struggles – and Instagram meets that need.

Rather than attend weight loss meetings and trying methods that don’t work in the long run, the community you’ll connect with on Instagram and other social media sites can be reached any time and is a more personal way to give and receive help.

On Instagram, you can separate your accounts into those meant for sharing with different groups of people – such as family, friends, weight loss support and more. One of the main motivational techniques that Instagram offers is the ability to post pictures and recipes for healthy food.

This can be a great tool for encouraging others to choose low calorie and healthy foods rather than high fat and high cholesterol foods. Pictures and food journals also act as learning tools for recognizing healthy foods compared to unhealthy ones.

And you don’t have to write a description of the meal if you’re in a hurry. A picture is worth a thousand words when it comes to recognizing low calorie and health-oriented foods.

So many exciting new developments are being launched on the Internet and social media is one of the areas that’s going to enjoy even more popularity as people discover the benefits of using the Instagram Diet and other Internet support for weight loss and healthy living.

Click here for the original introduction to this series