Tips For Staying On a Diet Through Self-Doubt
Remaining on a diet and weight loss journey is hard enough on its own, but when you start adding in self-doubt, it becomes almost impossible. However, if you have the right mindset, you can still accomplish your goals. These tips are going to help you get to where you need to be.
Stop Counting Pounds and Inches
This is perhaps one of the most important things you can do, but also one of the most difficult. You want to track your progress so you can see if your weight loss methods are working, but every time you step on a scale and it hasn’t moved, it completely ruins your day. This is why it is important to focus more on being healthy and making smart food choices than losing weight. Dieting is more of a healthy lifestyle, and if you lose weight in the process, great! But when that is your sole reason for changing your eating habits, it tends to create a lot of doubt and depression. Throw away the scale, stop measuring yourself, and just focus on eating better.
Don’t Compare Yourself to Others
Self-doubt also stems from what you see in other people and how it compares to your own life. No two bodies or situations are the same, so this is nothing but an unhealthy habit you need to break now. Just because someone else is losing weight faster, achieving their goals in a different way, or lives a life different from yours, doesn’t mean it is better or worse. Focus more on yourself and your own choices and less on what others are doing.
Reward Yourself For Small Changes
When you first start dieting or sticking to a healthy lifestyle, it will consist of making small changes. You might begin drinking more water, exercising more, adding fruits and vegetables to your diet, or switching to whole grains. These are all good, healthy choices that deserve rewards. Every time you commit to a change, such as opting for water instead of soda for a month, you should reward yourself! This makes you feel good about your accomplishments and gives you more motivation to continue.
Get Support as Needed
There is nothing wrong with seeking out emotional support during your journey, whether you need to attend a local overeaters anonymous group, want to see your doctor to discuss your progress, or feel like you need to see a counselor or therapist. Some people need to work on their mental or emotional state while sticking to a diet, and that can help you succeed.
Even if you feel feelings of doubt during your journey, don’t let it hold you back. Pick yourself back up and keep going.