Many diets can limit your food intake to the point that you feel as if you’re constantly hungry. If you’re someone who enjoys eating, but you want to lose weight at the same time, then you’ll want to give the Volumetrics Diet a chance.
This diet is constructed in a way that lets you eat a lot of food and shed pounds as well. The difference in this diet and others is this one is based on the volume of food that you eat being those that are healthy.
Even so called healthy diets want you to limit foods that are good for you. This diet lets users eat until they don’t feel hungry anymore. You might not know that it’s not the calories or any nutritional ingredients that fill your stomach.
It’s the kind and the amount of what you eat that keeps you from feeling hunger. The key to this diet is to eat the lower calorie foods - whatever they may be. You have to be aware, though, that this is not one of those lose weight in a hurry plans.
This one is geared to help you shed pounds over a longer time span than quick loss programs. The diet is good for people who want to eat in a way to maintain good heart health, who have been diagnosed with high blood pressure and those who have or are at risk of developing diabetes.
The way that the diet works is through users setting a daily limit on their calories and sticking to that. The diet does help encourage people toward a healthier physical lifestyle as well with exercise goals.
The focus for the exercise goals is to get people to move more and up their step count.
When you learn the foods that you can eat on the diet, you’ll end up eating less because those foods will make you feel fuller than you did on the higher calorie foods.
There aren’t any special foods that you have to buy on the diet so it’s simple to follow as well as affordable. When you go grocery shopping what you have to look for is the density of the food item.
Each food has energy density. Some will have a lot of calories, less volume and won’t help you lose weight. But foods with lower calories allow you to eat more because their energy density is lower.
On this diet, there are foods that are considered free foods. These are foods that have little calories such as vegetables and fruits. Certain foods in this category are what are known as water heavy because they fill you up fast.
There are also foods that fit into the grain area and these will be things like whole wheat or lean meats. You can eat things like cheese and desserts as well as have snacks. It’s the choices that you make that will determine how quickly you reach your weight loss or health goals.
To succeed at this diet, you will have to learn how to choose the right energy dense foods. For this, you’ll want to think about getting a Volumetrics eating plan book, which may or may not include a food log. You’ll also want to get a recipe book or food suggestion guide.