What is digital detox? - Better Health Solutions

What is digital detox?

What Is Digital Detox?

Digital detox is the process of restricting your use of technology devices such as phones, tablets, and computers. The essence of this limitation is to enable you to maintain your focus during your daily tasks. It also enables you to create more time for other productive activities, such as spending time with your loved ones, exercise, and hobbies. Uncensored use of digital devices and social media has psychological, physical, and social problems. Excessive exposure to social media makes you a potential victim of:

  • insensitive comments
  • body shaming
  • cyberbullying
  • social comparison

Digital detox is the deliberate attempt to stay in charge of your life, which ensures that you avoid the negative impacts of the abuse of technology....

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