What Is Resilience And Why Is It Important? - Better Health Solutions

What Is Resilience And Why Is It Important?

What Is Resilience

What Is Resilience And Why Is It Important?

Everybody faces challenges in their life. Some people will fall to pieces with these challenges and will do everything they can to hide away from them. Others will take them in their stride, tackle the problems and move forward with their lives.

Your ability to withstand adversities in your life and bounce back from them is a measure of your resilience. People with low levels of resilience tend to be overwhelmed when adversity strikes. They don’t know what to do and think that the best thing to do is run away from their problems.

Someone that has a high level of resilience will embrace these adversities. They will see them as opportunities to grow and see something positive every time. A resilient person will not let anything get in the way of them moving forward with their life.

You need to develop your Resilience

If you have a low level of resilience then life is going to control you. You will be powerless to prevent others from dictating how your life should be. This is not a good position to be in. Hiding from your problems and letting others control your life is bad.

Unfortunately, most people have a very low level of resilience. They are able to deal with simple setbacks in their life but if something more difficult comes along then they will give up very easily. Often these people will turn to something for comfort such as drinking in a bar or wasting their life watching television.

Imagine being able to bounce back from any adversity in your life no matter how severe it is. You would not fear anything and can really live life on your terms. Every problem that comes your way you see as an opportunity to learn something and grow as a person. When you have a high level of resilience, all of these things are possible.

You can always increase your Resilience

You are not stuck with a fixed level of resilience. It is something that you can always improve. Never believe that you cannot build your resilience levels. There are many things that you can do to achieve this.

It is very important that you work on driving up your resilience levels. You never know what is around the corner, and having a high level of resilience will help you to deal with anything and bounce right back.

When most people face something difficult in their life it tends to overwhelm them. If you become overwhelmed then this will sap all of your energy and you will not be able to think clearly, so that you can solve the problem and move on.

Resilient people do not let any problem overwhelm them. They remain calm and look at each problem critically to come up with possible solutions. No matter how painful a situation is, the resilient person will find a way through and continue on their life journey.

Resilience is so Important

Make a commitment to start building up your resilience levels today. When you have a high level of resilience, you will be able to tackle any setback and bounce back from it. The alternative is to let life control you and go into hiding.

what is resilience and why is it important

Click the image to watch the video!