What Is the Best Form of Collagen to Take?
The best form of collagen to take is hydrolyzed collagen peptides. Because hydrolyzed collagen has been broken down into smaller peptides, it is the easiest form of collagen to digest and absorb. It also has a neutral flavor, making it ideal for adding to foods and drinks.
Another popular form of collagen is marine collagen. Marine collagen is derived from fish and is touted for its high bioavailability. It is also rich in amino acids and is a great source of type 1 collagen, which is most beneficial for skin, hair, and nail health.
Furthermore, collagen powders are becoming increasingly popular. Collagen powder is derived from animal sources such as bovine, poultry, or fish. It is rich in amino acids and can be easily added to smoothies, shakes, and other drinks.
Finally, collagen capsules are a convenient way to take collagen. Collagen capsules are typically made from hydrolyzed collagen and are a great way to get your daily dose of collagen without any added flavors.
What are side effects of collagen peptides?
The most common side effects of collagen peptides are digestive issues such as bloating, gas, and constipation. Other potential side effects include allergic reactions, headaches, joint pain, and skin reactions. If you experience any adverse reactions, please discontinue use and consult your doctor.