When you’re feeling overwhelmed with emotion, don’t run from your feelings... - https://betterhealthsolutions.org

When you’re feeling overwhelmed with emotion, don’t run from your feelings…

When you’re feeling overwhelmed with emotion, don’t run from your feelings. Name the emotion and process it so that you can navigate any anxiety you might have. “It’s really about asking yourself: ‘What are my triggers?’” — @AnneGradyGroup

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