When you’re feeling overwhelmed with emotion, don’t run from your feelings... - Better Health Solutions

When you’re feeling overwhelmed with emotion, don’t run from your feelings…

When you’re feeling overwhelmed with emotion, don’t run from your feelings. Name the emotion and process it so that you can navigate any anxiety you might have. “It’s really about asking yourself: ‘What are my triggers?’” — @AnneGradyGroup

bhealth
 

Malcare WordPress Security